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Friday, September 21, 2012

Lettuce All Feel Peachy

You don’t need to feel thirsty to be dehydrated. Irritability, forgetfulness, dizziness, headaches, fatigue and dry, wrinkled skin are all often-overlooked warning signs of dehydration. Even though the calendar says fall, it’s still very hot in many areas of the country. The Institute of Medicine recommends that women drink 11 cups of water per day; men, 15 cups. That includes the water in all the food and beverages you consume. High-water foods include watermelon, lettuce, peaches, broccoli and citrus fruit.

   


Previous Tips of the Day

Thursday, September 20, 2012
Of all the Field Joints in all the World…

Wednesday, September 19, 2012
Materials Mettle

Tuesday, September 18, 2012
Grace Under (Ultra High) Pressure

Monday, September 17, 2012
Can You Hear Me Now?

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